Gardening became all the rage during the pandemic and it’s here to stay. Many people globally have now started terrace and balcony gardens as a hobby and it’s a great way to get out of the house and get rid of stress.
Gardening is known to have a host of benefits for your physical and mental health. Here are some of the advantages of having a garden at home:
Fresh supply of nutritious home-grown veggies and fruits
Organic produce grown in your garden are more nutritious than those available at supermarkets as they retain higher freshness and flavor. They’re safe, healthy and pesticide-free. Including fresh, organic vegetables and fruits in your diet will do you and your family a world of good.
Growing your own vegetables and fruits also allows you to stop relying on grocery stores for your food. You get to experience the joy of eating the wholesome fruits or veggies you worked so hard and diligently to grow.
It’s a great antidote for stress and anxiety
As our lives get busier in increasingly concrete and glass cities, we are starved for nature and green spaces that are undeniably good for mind, body, and soul. Gardening helps put us back in touch with nature, and escape the daily stresses of modern life.
Being with your plants helps relieve stress and anxiety, increases self-esteem, improves mood, and enhances feelings of happiness.
Reduce carbon footprint, breathe cleaner air
Plants play a critical part in absorbing excess carbon dioxide in the atmosphere. They act as highly efficient air purifiers by capturing airborne pollutants and releasing fresh oxygen. Breathing in fresh air will also help boost your immunity and that of your family, especially if you have young children. It helps regulate the temperature and keeps your house naturally cooler.
By growing your own food, you’re helping to reduce the use of fossil fuels, which are an unfortunate result of importing foods from commercial farmers. You are also reducing waste from food packaging materials such as man-made plastics and cardboard. Find out more about the best indoor plants for your home here.
Adds an aesthetic touch to your house
One of the benefits of starting a garden is that you get to design how it looks. Having a beautiful garden can be visually appealing and pleasing not only to the owners but also to passers-by and guests.
This can also be a fun family activity that has a positive environmental impact, inspiring your children to take an interest in where their food comes from and understand the importance of going green.
Helps you stay fit
Looking after a garden includes tilling, planting, nurturing and harvesting your produce. While these activities keep you engaged during your free time, they also help make you healthier and more physically fit.
Gardening provides a regular form of exercise and movement while improving your overall health. It helps you stay in shape, builds strength, promotes sleep, and helps you maintain a healthy weight.
So what are you waiting for? Get started on your terrace and balcony gardens right now!