The current weather phenomena causing heavy rains in Tamil Nadu and Chennai in particular which some blame on climate change is causing severe disruptions in personal and work lives. In such times not only do you need to take good care of your health but also protect your homes. So here are ways to keep your health and your home intact
It’s daunting to see signs of flooding in your home, like standing water or water stains on the walls. It's important to prepare and plan for how you're going to deal with the damage.
Yogasana is a combined effort of physical positions paired with thoughtful breathing practices that strive to maintain balance through the body’s physical and mental state. The driving force behind all our energy is called the Prana; breath in English. Pranayama or Prana means “to extend the vital life force” and is one of the most crucial practices within the realm of Yoga. This International Yoga Day, learn more about how to breathe better with the practice of yoga on our latest blogpost.