Breathing Better with Yoga

2021-06-21T14:38:30+05:30June 21st, 2021|Health & Wellness|

Yogasana is a combined effort of physical positions paired with thoughtful breathing practices that strive to maintain balance through the body’s physical and mental state. The driving force behind all our energy is called the Prana; breath in English. Pranayama or Prana means “to extend the vital life force” and is one of the most crucial practices within the realm of Yoga. This International Yoga Day, learn more about how to breathe better with the practice of yoga on our latest blogpost.